Lesson One: Eliminating Physical Clutter
How clutter affects your health, and how to kick your crap to the curb in the name of mental clarity.
Lesson Two: What's Your Story?
Identifying your triggers, retelling your stories, and clearing out your emotional baggage.
Lesson Three: Healthy Relationships
How to set boundaries, eliminate guilt, and stop caring what people think. The importance of nurturing your friendships.
Lesson Four: The Foundation of Intimate Relationships
Feminism, masculine + feminine polarity, the importance of expressing your feelings, and how to overcome jealousy.
Lesson Five: Sex + Intimacy
Polyamory, monogamy and everything in between. The history of marriage, and how not to be a codependent asshole.
Lesson Six: Sex Ed, Part One
Anatomy, sex positivity, fetishes, period sex, pubic hair, and why the foreskin rules.
Lesson Seven: Sex Ed, Part Two
Consent, safe sex, cock rings, butt plugs, butt sex tips, birth control, and what happens if you get pregnant.
Lesson Eight: Preventative Care vs Costly Repairs
Alternative vs Mainstream medicine and how to get the best of both worlds. Energy medicine, body work and the importance of self care.
Lesson Nine: Food is Medicine
Dairy, meat, wheat, and produce: then vs now. Does organic matter? Is sugar bad? The importance of drinking coffee and home cooking.
Lesson Ten: The Importance of a Spiritual Practice
Meditation, yoga, rituals, music, adult coloring books, and what the fuck is a vision board? An overview of the chakras and how they affect your life and relationships.
Lesson Eleven: Creating Community
How to find your tribe online, in your city, and all over the world. How to get over yourself and get out there.
Lesson Twelve: How to Eliminate Toxins
Shampoo to vaginal douches to fabric softener: how to read labels and not poison yourself, but still look dead sexy.
Lesson Thirteen: Buy Less, Reuse More
How to reduce your impact, reuse stuff, and cultivate your crafty side.
Lesson Fourteen: Lowering Your Overhead
How to set yourself up so your monthly nut is tiny and your energy and resources are adbundant.
Lesson Fifteen: Transportation
Most people buy a car based on what color they like and what marketing they've been fed. Here's how to buy (and own) a car like a smart, savvy person.
Lesson Sixteen: Your Housing Situation
Houses, apartments, mortgages, renting, roommates, Airstreams, communes. What's right for you?
Lesson Seventeen: The Three Levels of Employment
How to get to level three. The steps to generating passive income, and the myth of the 401K.
Lesson Eighteen: How to Make Travel Part of Your Life
Planes, trains, busses, hostels, hotels, Airbnb, Couchsurfing, learning the language, packing light, and more.
Lesson Nineteen: What Have You Got to Lose?
Assessing your fears and facing them. Starting where you are, Getting the fuck on with it.